Initial Consultation
Every Personal Training client starts with a personal consultation where we discuss current and future fitness activities as well as any goals you would like to work towards. During our first session we go through functional movement patterns, assess your current strength and mobility, and review your current lifestyle habits. Together we develop a plan that is achievable and gives you something to strive for no matter how busy you may be. If you are looking for a take away program to work go through on your own, we can design a customized one created for you based on this information. You will then gain access to my online training app with instructional videos and notifications to keep you on track and engaged.
Personal Training Sessions
Schedule a single session to review specific exercises and techniques that you’ll take away and do on your own time, or jump in for ongoing sessions for full and detailed workouts, that change every time, motivate you to reach your personal goals and develop strong, positive habits.
Train with Tera
For ongoing sessions with Tera Meade, expect challenging and diverse workouts to wake up, shock the body and keep your body building muscles. Your workouts will be designed especially for your needs, as well we can send you home with cardio and HIIT workouts to shed any excess fat. These workouts will continuously change to adjust to your body’s progress. Together we monitor your progress and success in order to keep motivation high and to adjust your program for continued achievement. Each session I expect you to be ready to work hard and be committed to yourself.
Jocelyn Gordon
In the 100’s of sessions I've done with Tera over the last 4-5 years, I have never done the same workout twice and every workout has been tailored exactly to my body’s needs. Each training session is a full-body, customized combination of strength, cardio, power, balance, and coordination and I’m always pushed way beyond what I’d do if I was working out on my own. Her gym equipment is frequently updated to keep things challenging and fresh. Tera is always upbeat and great to talk to but I very much appreciate that she doesn't waste time, prioritizes my workout and gets down to business. The thing I love the most is that Tera’s focus is fitness for the purpose of doing the outdoor activities that I love - skiing, hiking, playing soccer. In this regard, she walks her talk and is always biking, hiking and adventuring which is really inspiring. I’m turning 50 soon and I know for certain that I would not feel as optimistic and strong about the years ahead had I not found Tera.
Training is available at Tera’s, private, in-home studio.
Rates are per person. Want to add a friend to your session? Take 20% off each additional person.
Jim Romano
I have been an athlete for most of my life and have enjoyed the benefits of a personal trainer throughout my life. Training with Tera Meade is a definite step above anything I have ever experienced. She is constantly changing my workouts to physically sculpt my body and challenging my comfort zone. Always ensuring that my posture and form is impeccable, Tera brings her years of training and her wonderful personality to every workout that are usually filled with laughter, breathlessness and sweat. 😊 Thank you Tera for being such an important part of my health and fitness journey.
Are you Ready? Let's GO!
I am very excited to be working with you and want to help you accomplish all your goals.
Please let me know what package you would like, and we can then pick your days and get you started. I highly suggest two days a week minimum for optimal results. All prices are plus 5 % GST.
The key to maintaining good health is by changing your lifestyle to include regular activity and nutritious meal choices. If you would like to have a custom meal plan created, I am happy to provide you with one. The cost will be one of your pre-paid sessions.
Sessions are none transferrable to another person.
A doctor’s note is required for a refund of any unused sessions. Sessions expiration date is 6 months from the date of purchase.